The hips play a big role in the stability of our bodies. Having tight hips can cause all sorts of aches and pains, including lower back pain. To help free them up, try the following Yin Yoga stretches. Pictures and instructions included, as well as a video to practice along with me, and a poster for quick reference.

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!