Unleash the full potential of your yoga practice with the versatile yoga block! Discover 5 creative ways to use this prop to deepen your stretches, improve your balance, and modify poses for ultimate comfort and progress.

Savasana allows your body and mind to come back to neutral at the end of a yoga practice. By laying in stillness, fully relaxed, you allow your heart rate, temperature, blood pressure etc. to return back to its neutral state before continuing on with the rest of your day.

Yes, you absolutely can! Yoga is a practice for every body, no matter your size, age, gender, or level of flexibility. Yoga is what makes you flexible! With a consistent yoga practice, your muscles will loosen, relax, and lengthen, helping you get deeper into the poses, and improving your flexibility.

Here's how to establish a yoga practice at home by yourself, even if you are a beginner, and reap the physical, mental and emotional benefits that yoga brings.

Vinyasa to Iyengar, Yin to Ashtanga - what's the difference, and which one is right for you? This is your guide to every style of yoga out there.