Unleash the full potential of your yoga practice with the versatile yoga block! Discover 5 creative ways to use this prop to deepen your stretches, improve your balance, and modify poses for ultimate comfort and progress.

What are the benefits of private one-on-one yoga coaching vs public group classes in a studio or gym? And which one should you do? Let’s delve into the unique characteristics of each to help you discover the perfect path towards your personal growth.