Foundations of Yoga Beginner Course
10-day Beginner Yoga Course to help you gain confidence in your practice.
Get started with your yoga journey or reconnect with the basics.
If you're new to yoga or are just starting out and feel lost in many classes because it moves too fast or you're just not sure of how to do the poses, this beginner course is made for you! Foundations of Yoga includes 10 beginner yoga classes that you can download and practice in the comfort of your own home, an eBook breaking down 10 common yoga poses, and 10 additional short videos to explain these poses. It is a great way build a strong foundation and gain confidence in your own practice. Buy now and start your yoga journey today!
What's included?
1
10 full-length easy to follow beginners yoga classes, including 1 Yin Yoga class
2
eBook breaking down 10 common yoga poses - how to do them, modifications and benefits
3
10 short and to-the-point alignment videos to accompany the eBook and see the poses in action
The class themes
Day 1: Full body flow
Day 2: Sun Salutation flow
Day 3: Hip opening flow
Day 4: Arms and core
Day 5: Heart opening flow
Day 6: Twist it out
Day 7: Leg and glutes
Day 8: Balance flow
Day 9: Full body flow
Day 10: Relax with Yin Yoga