https://www.jacquinoelyoga.com/blog daily 0.75 2026-01-04 https://www.jacquinoelyoga.com/blog/rainy-day-activities-at-home-10-ways-to-enjoy-the-gloom monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/09445fb4-92d3-41a8-bda4-764acfccb924/Cozy-Home-Reading.jpg Blog - Rainy Day Activities at Home: 10 Ways to Enjoy the Gloom https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/0af9dca3-d556-421e-9981-d4a096083df6/Knitting.jpg Blog - Rainy Day Activities at Home: 10 Ways to Enjoy the Gloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/cde459fa-0a94-4be6-943b-d7d5d16095e8/Coffee-Home.jpg Blog - Rainy Day Activities at Home: 10 Ways to Enjoy the Gloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/b5bd3afa-20f4-410d-9385-00c4a6bb9d0c/Reading-Home.jpg Blog - Rainy Day Activities at Home: 10 Ways to Enjoy the Gloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/c7bf43f5-f1a6-4381-8bca-84aa43c73b91/Yoga-Home.jpg Blog - Rainy Day Activities at Home: 10 Ways to Enjoy the Gloom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/4c551d2b-2b0e-4bbd-8964-fe8d8522b892/Jacqui.jpg Blog - Rainy Day Activities at Home: 10 Ways to Enjoy the Gloom - Looking for private 1-on-1 yoga coaching? Send me a message and let’s discuss how I can help you. https://www.jacquinoelyoga.com/blog/should-i-take-private-yoga-lessons-or-join-a-group-class-nsa7m monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/741fe9ee-61f4-46cb-8e3a-62925419ebcb/German-Yoga-Dictionary-Cover.jpg Blog - Your German Yoga Dictionary https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/191adbd1-c939-4c26-a769-d8ea513ba71d/Lunge-Twist.jpg Blog - Your German Yoga Dictionary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/4c551d2b-2b0e-4bbd-8964-fe8d8522b892/Jacqui.jpg Blog - Your German Yoga Dictionary - Prefer to do private yoga classes in English? Send me a message and let’s discuss how I can help you. https://www.jacquinoelyoga.com/blog/5-ways-to-use-a-yoga-block monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669538607-JBFNBNOMEKU2VBD5Z7U3/Triangle.jpg Blog - 5 Ways To Use A Yoga Block - Triangle Pose: Use a block under your bottom hand to support your upper body, especially when the inner thigh stretch is feeling intense. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669538681-48RGNOE7FQ4UAKBK2CQY/Uttanasana.jpg Blog - 5 Ways To Use A Yoga Block - Standing Forward Fold: Bring the floor closer by placing your hands on the block in your fold. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669539645-1O0WV4BHNCP9R3K3W3Y8/Warrior-III.jpg Blog - 5 Ways To Use A Yoga Block - Warrior III: Place a block under each hand at shoulder-width distance apart to help you find your balance. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669628266-BUOQHWNJ7O0H624WBLJ4/Half-Pigeon.jpg Blog - 5 Ways To Use A Yoga Block - Half Pigeon: If you have a gap between your hips and the mat, slide a block or two underneath to make the stretch more comfortable. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669628302-BMTWWQIDJMO2PC13EP05/Lizard-Lunge.jpg Blog - 5 Ways To Use A Yoga Block - Lizard Lunge: Place the block under your hands to help bring the floor closer to you. Another option would be to place your elbows on the block for a deeper stretch. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669639463-L6TENUUBQUGJ48D530BL/Bow.jpg Blog - 5 Ways To Use A Yoga Block - Bow Pose: Lie on your stomach with the block under your belly. Bend one knee, grab onto your foot with the same arm. Kick the foot into your hand as you bend your other knee and hold onto your foot. The block should help your upper body stay upright so that you can concentrate on lifting your back, chest, and thighs. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669630629-4JDEQRK9T5KYOPQFV63W/Paschimottanasana-1.jpg Blog - 5 Ways To Use A Yoga Block - Seated Forward Fold #1: If you struggle with a curved lower back, elevate your hips by sitting on the block. It makes finding the right pelvic position much easier. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669630648-X7J6RW2VHFJQ9M99KDKH/Paschimottanasana-2.jpg Blog - 5 Ways To Use A Yoga Block - Seated Forward Fold #2: To deepen the stretch, place the block at the end of your feet and reach around the outside of the block. The other option is to place your feet on top of the block and elevate your legs for a deeper stretch. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709718338117-QOFOG5XHD8BKX0Q2SE5Y/Bridge.jpg Blog - 5 Ways To Use A Yoga Block - Bridge Pose: Squeeze the block in between your knees. It activates the inner thigh and glute muscles. It also helps you to find your knee alignment if you tend to splay your knees out when you lift your hips. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669688706-SJV05IA01S5HYCJQES62/Pyramid.jpg Blog - 5 Ways To Use A Yoga Block - Pyramid Pose: Squeeze the block in between your hands. This activates your core and lats (side body muscles). Option to pulse the block up to engage your shoulder and upper back muscles too! https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669722570-8C9QV42ODHYSVGBFSTJ4/Back-Massage.jpg Blog - 5 Ways To Use A Yoga Block - Back and Shoulder Massage: Use two blocks in the shape of a letter ‘T’. Lean back against the blocks and roll your body side-to-side on the length of the ‘T’. Lifting your hips up adds more pressure to your upper back for a deeper massage. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669722606-DRJ2TRA5LGCJO5HEC28C/Neck-Massage.jpg Blog - 5 Ways To Use A Yoga Block - Head and Neck Massage: Using the block on the lowest height, place it underneath your head. The base of the block should sit where your head and neck meet. Roll your head gently from side-to-side. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669750357-QNHQ4GH1QHLRBCH7Y06D/Crow.jpg Blog - 5 Ways To Use A Yoga Block - Crow Pose: If you struggle to get your knees high on your arm, try standing on the block. It automatically lifts your hips higher, making knees into armpits much easier. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709669760304-8LYJ4LEPBNR6XD5ZRKHH/Dolphin.jpg Blog - 5 Ways To Use A Yoga Block - Dolphin Pose: Make two ‘L’-shapes with your hands, and place the inside of the ‘L’ on the corners of the block. This helps to activate your lat muscles, and stops your hands from wanting to touch and elbows from wanting to splay out. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/2fb95d3b-8e7e-4115-ad18-dbbf3c93654f/5-ways-to-use-a-yoga-block-Pinterest.jpg Blog - 5 Ways To Use A Yoga Block - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquinoelyoga.com/blog/should-i-take-private-yoga-lessons-or-join-a-group-class monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1709195143786-HHI5W1PKHX9O1C8937G4/image-asset.jpeg Blog - Should I Take Private Yoga Lessons Or Join A Group Class? https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/182a4fdb-f0a3-4fd9-be59-ae072623cd24/image-asset.jpg Blog - Should I Take Private Yoga Lessons Or Join A Group Class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/40e3f9a2-fff6-48eb-826d-991e2bdcd667/image-asset.jpg Blog - Should I Take Private Yoga Lessons Or Join A Group Class? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/4c551d2b-2b0e-4bbd-8964-fe8d8522b892/Jacqui.jpg Blog - Should I Take Private Yoga Lessons Or Join A Group Class? - Looking for private 1-on-1 yoga coaching? Send me a message and let’s discuss how I can help you. https://www.jacquinoelyoga.com/blog/where-to-find-english-yoga-classes-in-munich monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1629815235219-VSHE5ZSQJQSU1LD3992W/English-Yoga-Classes-Munich.jpg Blog - Where to Find English Yoga Classes in Munich https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1629810417508-62PBJR5HSNOI1JUJS3HC/YogaBee.jpg Blog - Where to Find English Yoga Classes in Munich - YogaBee A down-to-earth American-owned yoga studio in Schwanthalerhöhe (just next to the Theresienwiese), with classes in both English and German. The studio is small and cosy, with many styles of yoga offered including Ashtanga, Vinyasa, Hatha and Yin, as well as specialty classes like Prenatal and Mama Baby. Some courses are also reimbursed by the German health insurance schemes. https://www.yogabee.de/ Heimeranstraße 49, 80339 München Phone +49 89 41142650 info@yogabee.de Photo credit: YogaBee https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/53cc70cd-1e47-469b-b7e0-3aba2abace03/Hairu.jpg Blog - Where to Find English Yoga Classes in Munich - Hairu Located right next to the Isar in the Glockenbachviertel, this studio has a variety of offerings in English and German for kids and adults. Yoga styles taught include Ashtanga, Kundalini, Hatha, and Vinyasa. Pilates is also offered as well as regular workshops. Practice yoga and head for a dip in the Isar after class in the summer months! https://www.hairu.de/en/ Körnerstr 2a, 80469 München Phone +49 89 21892993, +49 172 4533692 info@hairu.de Photo credit: Hairu, @antoniawlle https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/05a8701e-ca11-4034-b555-765481ba5356/SalonDeShakti.jpg Blog - Where to Find English Yoga Classes in Munich - Salon de Shakti A beautifully decorated studio in Maxvorstadt, classes are offered both in studio and online in English and German. A huge variety of classes are offered including the traditional Vinyasa and Yin, but also some alternative practices like Latin Beats Flow, and therapeutic practices like Yoga for the Nervous System, and Yoga for Healing. https://salondeshakti.de/ Arcisstraße 55, 80799 München-Maxvorstadt Phone +49 89 2878 8032 info@salondeshakti.de Photo credit: Salon de Shakti https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1629812474694-S6WEG08ALPMETUXWDDNU/Kale-and-Cake.jpg Blog - Where to Find English Yoga Classes in Munich - Kale & Cake Owned by two local women, this yoga studio offers a variety of classes in both English and German. Classes run across two locations in Munich, as well as the option of an at-home online subscription. Alongside yoga, they also have Barre and Female Movement classes available, in addition to retreats and teacher trainings. https://www.kaleandcake.de/en/ Wagmüllerstraße 21, 80538 München info@kaleandcake.de Photo credit: Kale & Cake https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/8c5f7911-4b5f-4d75-bd8b-840f4763c6e6/ShivaShivaYoga.jpg Blog - Where to Find English Yoga Classes in Munich - Shiva Shiva Yoga A hip, bright, and spacious studio in the centre of town with the majority of classes being taught in English. Styles of yoga taught include Vinyasa, Ashtanga, Rocket, Mandala Vinyasa, and Yin. https://shivashiva.de/ Goethestraße 40, 80336 München-Ludwigsvorstadt-Isarvorstadt hi@shivashiva.de Photo credit: Shiva Shiva Yoga https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/4c551d2b-2b0e-4bbd-8964-fe8d8522b892/Jacqui.jpg Blog - Where to Find English Yoga Classes in Munich - Looking for private 1-on-1 yoga coaching instead? Send me a message and let’s discuss how I can help you. Looking for private 1-on-1 coaching instead? Send me a message and let’s talk! https://www.jacquinoelyoga.com/blog/how-to-choose-a-yoga-mat monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/2b6996ff-b4af-405c-abb7-dca92d9dbf90/How-to-choose-a-yoga-mat.jpg Blog - How To Choose A Yoga Mat https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953110092-DHG467P2YIJTV0EZ5V4P/6.jpg Blog - How To Choose A Yoga Mat - PVC https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953110080-4BVMRT6GGXSOBOCLP2YO/7.jpg Blog - How To Choose A Yoga Mat - TPE https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953110918-U1HNRAKFMCA7EH52WFIQ/5.jpg Blog - How To Choose A Yoga Mat - PU https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953111761-A7XXEDNB069JHGJQS99W/3.jpg Blog - How To Choose A Yoga Mat - Natural Rubber (backing) https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953112018-N0HXB7YYACC9FG3W1400/2.jpg Blog - How To Choose A Yoga Mat - Microfibre (topping) https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953111017-808E3VV5GWD99QW5MKHI/4.jpg Blog - How To Choose A Yoga Mat - Organic Cotton https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1708953112543-KD2Y0K9Z2VQAQLMZ0QUC/1.jpg Blog - How To Choose A Yoga Mat - Cork https://www.jacquinoelyoga.com/blog/yin-yoga-sequence-for-tight-hips monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1664983413718-ASJN3OEQH88CWQ80AKD1/03-Lizard.jpg Blog - Yin Yoga Sequence for Tight Hips https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1664982665470-ACYJKTSWEDZ02EJS2PZN/01-Butterfly.jpg Blog - Yin Yoga Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1664982718929-033EAFXIHHUG45FUPF8M/Sleeping+Swan+or+Pigeon+Pose Blog - Yin Yoga Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1664982802704-Y5KE2KXKQSHEJB9OURW8/Padma+Mudra Blog - Yin Yoga Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1664982859738-2K1J0IB9JBF11AU4R54H/Ganesha+Mudra Blog - Yin Yoga Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1664982875593-45FQ0REIKMGWKCWUAEKF/Prana+Mudra Blog - Yin Yoga Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1667424428397-PWOX1VZPMM75HQNHA3ED/4-Yin-Poses-Tight-Hips.jpg Blog - Yin Yoga Sequence for Tight Hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jacquinoelyoga.com/blog/whats-the-point-of-savasana-do-you-have-to-do-it monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1627635664684-PW0J8VLEWC959NLXY852/Savasana.png Blog - What's The Point of Savasana and Do You Have To Do It? https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1627637469590-9Y5PP0HGZ4GTI8Z317FP/Savasana-1.jpg Blog - What's The Point of Savasana and Do You Have To Do It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1627636767691-1G5GKRWGNGQA4ISPO9L0/Weekly-Yoga-Classes.png Blog - What's The Point of Savasana and Do You Have To Do It? https://www.jacquinoelyoga.com/blog/can-you-do-yoga-if-youre-not-flexible monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1624456297169-P9530I8JBX8FQ4IULOIH/Can-You-Do-Yoga-If-Youre-Not-Flexible.jpg Blog - Can You Do Yoga If You're Not Flexible? https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1624455015445-GSOA9FBJYXIMGHXFGCZD/Dancer-Pose-With-Strap.jpg Blog - Can You Do Yoga If You're Not Flexible? - Dancer Pose with Strap https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1624455015657-0JILIYMI5OE7C7MO5IAC/Lolasana-With-Blocks.jpg Blog - Can You Do Yoga If You're Not Flexible? - Lolasana with Blocks https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1624455016006-D2301J1WBQTZJZLJ9RWZ/Splits-With-Cushion.jpg Blog - Can You Do Yoga If You're Not Flexible? - Splits with Cushion https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1616751016662-3IJR7CXWE9SWOZKT21NQ/Foundations+of+Yoga+Beginner+Course Blog - Can You Do Yoga If You're Not Flexible? https://www.jacquinoelyoga.com/blog/6-yoga-mudras-to-improve-your-energy-and-mental-health monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1622150715089-U312XH4KJSJK73P4U5HO/6+Yoga+Mudras+to+Improve+Your+Energy+and+Health Blog - 6 Yoga Mudras to Improve Your Energy and Mental Health https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1622150275511-Z8WLYBMCK4N421KYM4CH/Anjali+Mudra Blog - 6 Yoga Mudras to Improve Your Energy and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1622150293065-47ZY7CXNMPR1DUO1VJTE/Chin+Mudra Blog - 6 Yoga Mudras to Improve Your Energy and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1622150361103-BH93NBLYPHSKTMFHPYTI/Padma+Mudra Blog - 6 Yoga Mudras to Improve Your Energy and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f05cbb2fcd06836468dcd08/1622150403180-9VLLY1K1IKHA3TF088GZ/Ganesha+Mudra Blog - 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