25-Minute No Chaturanga Vinyasa Flow

Don't like Chaturangas? Find them too difficult? Got an injury and can't do them? This flow is for you! We substitute the Plank - Chaturanga - Upward Facing Dog sequence in this Vinyasa Yoga flow for something less intense.

Let me know how you feel after today's practice in the comments section down below! Enjoy and have fun!