15-Minute Pure Sun Salutations

YouTube Videos
Written By Jacqueline Noël
 

Need a quick no fuss warm-up? Or maybe you just want to move without the complication of following an entire yoga flow?

Then Sun Salutations are perfect for you!

Join me for 5 Surya Namaskar A and 5 Surya Namaskar B. We take 2 breaths in each Downward Facing Dog. I also show modifications and progressions as we go along, so choose the variation that suits you today.

This video is also great if you are still learning your Sun Salutations. It will help you familiarise yourself with the sequence for your next Vinyasa and Ashtanga yoga classes.

 
Jacqueline Noël
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