Unleash the full potential of your yoga practice with the versatile yoga block! Discover 5 creative ways to use this prop to deepen your stretches, improve your balance, and modify poses for ultimate comfort and progress.

Savasana allows your body and mind to come back to neutral at the end of a yoga practice. By laying in stillness, fully relaxed, you allow your heart rate, temperature, blood pressure etc. to return back to its neutral state before continuing on with the rest of your day.

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

The Warrior Poses are named after the fierce warrior, Virabhadra, a mythological Hindu warrior and incarnation of the god Shiva. Said to have a thousand arms and a body as dark as storm clouds, find out the history behind these powerful poses.

What is a Moon Salutation? When do I practice it and what are the benefits? Learn all about the lesser known sister of the Sun Salutation and practice with the next full moon!

Vinyasa to Iyengar, Yin to Ashtanga - what's the difference, and which one is right for you? This is your guide to every style of yoga out there.