There’s something so comforting about a rainy day indoors. But once the novelty wears off, cabin fever inevitably sets in. Consider this your guide to transforming a gloomy forecast into an opportunity for relaxation, creativity, and connection.

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.